Easy Black Sesame Soup

Servings: 3 Total Time: 2 hrs 25 mins
This traditional dessert is a silky, nutty soup made from toasted black sesame seeds. It is a timeless classic loved for its unique flavor and health benefits.
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Why you’ll love this recipe

  • This traditional Chinese dessert is naturally vegan and incredibly nutrient-dense, known for its health benefits.
  • Toasting the sesame seeds at home creates a depth of nutty aroma that store-bought instant mixes simply cannot match.
  • The texture is silky, smooth, and luxuriously thick, making it a comforting end to any meal.

Key Ingredients

  • Black Sesame Seeds: Packed with antioxidants and minerals, they provide the signature “earthy” flavor.
  • Soaked Rice: When ground, the rice acts as a natural thickener, giving the soup its creamy, velvet-like consistency.
  • Rock Sugar: Provides a clean, mellow sweetness that doesn’t overpower the toasted sesame aroma.

Key Steps

  • #1: Toast the sesame seeds for exactly 2 minutes; any longer and they will turn bitter.
  • #2: Grind the seeds and soaked rice together with water until the liquid is completely black and smooth. Sift the mixture through a fine-mesh strainer to remove any grit and ensure a professional, silky finish.
  • #3: Simmer until bubbling, adding rock sugar at the end so it melts evenly into the thickened soup.

Easy Black Sesame Soup

Toasted sesame and glutinous rice are blended into a smooth, velvety dessert with a hint of sweetness. It is the perfect warm ending to any meal.

Prep Time 120 mins Cook Time 25 mins Total Time 2 hrs 25 mins Servings: 3

Ingredients:

Instructions

  1. Soak the rice overnight, and then toast the black sesame on stove for about 2 minutes until you hear the popcorn sounds
  2. Grind all of them together except the rock sugar until smooth
  3. Sift out the residue and pour more water to maximize the residue
  4. Cook for about 5 minutes by adding the sugar until bubbling.
Keywords: Black Sesame, Soup, Chinese Dessert
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Frequently Asked Questions

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Can I use leftover rice for this recipe?

Yes, leftover rice often works even better because it stays fluffy and separate.

What can I serve with this dish?

It pairs well with simple vegetables, soup, or a protein on the side.

Can I make this ahead of time?

Yes, it reheats well and is great for meal prep.

Aila Lin Recipe Creator and Food Blogger

Hi, I'm Aila, an avid foodie who enjoy eating, cooking and sharing food. I'm currently based in Seattle, WA, and loves traveling, sharing new recipes, and spending time with my family cooking them their favorite food!

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